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I Thought You Where My Good Friend

A short article about a new way to look at smoking in your life.
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It is important, of course, to drink lots of water if you are planning on losing weight. If you�re not used to drinking water, start with 4 glasses a day. You may be surprised how quickly you get used to the taste and want even more. It is recommended that we drink 64 oz. a day but it might take some time to work up to that. By keeping a big jug in the fridge it may remind you to drink it. If you start small you can work yourself up to more as you see fit.

Eating the right kinds of foods is vital to weight loss. By eating the right kinds of foods at certain intervals during the day, your food will become fuel that burns, instead of becoming stored up fat. When you alternate certain foods during the day, you may see a remarkable improvement of weight loss. It is so easy and the results are truly amazing. You will never be starving yourself as you watch the pounds melt off your body.

These are very simple, little weight loss tricks that can bring incredible results. The important thing is to do something each day, no matter how insignificant it may seem. By following these steps, you will have so much more energy and notice a tremendous change in your overall health and well being!
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Dr Wheatgrass Supershots 150ml

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Cruciferous vegetables like broccoli, brussel sprouts, kale, cabbage, cauliflower etc. contain indoles which act to make estrogen less potent and which may reduce the risk of breast cancer. These vegetables also contain isothiocynates such as sulphoraphane which may neutralize cancer-causing chemicals and interfere with tumor growth. Orange and yellow fruits and vegetables like apricots, papaya, sweet potatoes, carrots, sweet peppers, etc. and leafy greens such as spinach contain carotenoids such as beta carotene, lutein and zeaxanthin that are powerful antioxidants that should suppress cancer, strengthen the immune system and reduce the risk of atherosclerosis. These colorful foods are also rich in Vitamin C, other vitamins, minerals and fiber and should reduce the risk of macular degeneration.
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