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4. Check your machine�s pressure.
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An incorrect stride is yet another cause of injury to your legs and feet. Keep your body erect while jogging, with your head high and your arms swinging at hip level. Specifically, you should bend your elbows at 90-degree angles and hold them out an inch or so from your sides, with your arms moving naturally from front to back. Each foot should land under your torso, almost flat and toward your heel, and there should be a slight bend in your knee. A short stride is preferable for jogging; to get more speed, though, you will find it necessary to lengthen your stride.

The surface you jog on is important, too. Jog either on a track or other soft, padded surfaces such as gravel trails or grass, trying as much as possible to avoid sidewalks made of unyielding concrete. (With regard to exercise intensity and caloric burn, jogging on gravel trails or grass, or up and down hills, is physically tougher and burns more calories than jogging on a track.)
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